Being a human, I am inherently lazy, and the demands of modern times do not help in resolving certain matters at times. There are days when I just do not feel like getting out of bed, and even a simple act, such as eating food, seems like a gigantic chore. But alas, life must go on, and I must stay sharp as a tack if I wish to achieve my life goals. It is no secret that our demanding lifestyles are playing havoc on our minds and bodies. Not only do we lose energy and stamina due to excessive stress, but also focus and concentration levels. If these are some of the issues you have experienced at some point in your lives, then Shilajit resin can be your savior.
Not too long ago, I was feeling depressed, tired, and stressed out, over even the smallest things for no apparent reason. As I am not a big fan of medication, seeing a doctor seemed pointless. So, I decided to do a bit of research and understand the underlying causes of these health issues and identifying potential solutions. While typical solutions of exercising regularly, drinking plenty of water, and meditating are some of the best ways of keeping mentally and physically robust, I came across a truly amazing alternative for all of the above-stated problems. Its Shilajit resin;a one-of-a-kind herbal mineral concoction that will get you back to your cheery and active self in just a few weeks!
Research is full of promising new drugs to combat stress and other related issues. However, these drugs come with significant side-effects and can negatively impact one’s lifestyle. Moreover, these drugs are mostly targeted to treat a specific problem, which may or may not go away, and can leave you feeling sluggish and more tired than before. With Shilajit resin, you don’t have to worry about any of these things. Shilajit is an ancient solution to treat modern problems, and I think it is high time that people truly understand its significance. So, let’s get started!
Shilajit Resin; Truth or Fable?
Shilajit, aptly called the ‘destroyer of weakness,’isherbal medicine, in use for thousands of years by Asians. It is a sticky, tar-like substance that smells of rubber and is not very pleasant to taste. Does not sound very appealing, does it? But what it lacks in appearance and taste makes up by its effectiveness. This excellent ayurvedic, adaptogenic resin contains above 80 minerals that help increase energy and immunity while fighting off anxiety and depression.
Shilajit resins can also help reduce inflammation and boost testosterone and cognitive function. It is a 100% authentic naturally occurring supplement with significant mental and physical health benefits, as is evident from several pilot studies.
Shilajit is a substance mainly found in the Himalayan, Altai, and Tibetan mountain ranges. Originally sourced in Tibet and India, it is now found all over the world. Due to tectonic changes in the Earth’s surface, plants decompose to form humus, that gradually transforms into a mineral-rich organic substance called Shilajit as a result of microbial action and incredible pressure from the mountains’ weight.
Traditionally, it was used to treat various medical conditions ranging from impotence to bone fractures. Nowadays, it is used as a dietary supplement and, if taken in a safe manner, undoubtedly offers several health benefits. Other popular names for this extraordinary substance are:
Benefits of Shilajit Resin
Shilajit resin is a safe and potent dietary supplement that can restore energy, improve cognitive function, and possibly, prevent other diseases. This blackish substance contains a powerful compound called the fulvic acid, which is water-soluble under various pH levels. Due to its ability to absorb quickly in the intestinal tract, it eliminates from the body within a few hours.
The fulvic acid has strong antioxidant properties that enable the curative action of Shilajit. Though rats are the primary test subjects for Shilajit and a lot more research is needed, the potential benefits of Shilajit have been touted over the years, and I have personally found them to be quite true.
Promotes Cognitive Function and Longevity
Research shows shilajit resins can help improve brain function and cognitive control disorders such as Alzheimer’s. The fulvic acid in shilajit prevents the buildup of tau, a protein resulting in neurofibrillary tangles, which are the key markers in neurodegenerative diseases. It is also responsible for slowing down the aging process and increasing longevity by reducing free radicals and cellular damage.
An article published in the International Journal of Alzheimer’s Disease has termed shilajit as a ‘nutraceutical product’ due to its benefits in improving cognition. Daily intake of this supplement may help enhance overall strength, cognitive abilities, and moods in people. If you wish to live longer and with a fitter mind, better try shilajit.
Promotes Sleep and Reduces Stress
The hormones in the body have a deep impact on our sleep patterns, moods, cognition, consciousness, and libido. As Shilajit is classed among adapatogens, it has the ability to balance the overall system either by improving sleep patterns or by overcoming deficits that allow better endurance, stamina, and sleep within the body.
A 2012 preliminary study on rats in the Journal of Ethnopharmacology showed that shilajit resins could help fight off chronic fatigue syndrome (CFS), a medical condition that results in extreme fatigue. It helps against oxidative stress and reduces anxiety.
Improves Testosterone Levels and Sperm Count
A 2010 study investigated the effects of processed shilajit on 35 infertile men for 90 days, and 28 men among them were reported to have increased sperm motility and count.
Another study in 2016, on 45-55-year-olds, showed that taking 250mg shilajit for 90 days twice a day resulted in an increase in testosterone levels while maintaining gonadotropic hormones (FSH and LH). However, a recent human trial recommended a 500mg/day dosage was better at preserving strength in response to muscular fatigue during exercise.
Improved Blood Chemistry
A 2003 study is investigating the effects of 2g of shilajit for a period of 45 days. Researchers found a considerable decrease in triglycerides and serum cholesterol levels compared to the placebo group. Though antioxidant levels improved, no changes were found in body weight, pulse rate, and blood pressure.
Defends Against Anemia and Viral Agents
Lack of sufficient hemoglobin and healthy cells in the blood, in addition to iron deficiency, can result in anemia. Iron deficiency is responsible for:
- cold hands and feet
- irregular heartbeat
Due to the presence of iron and humic acid in Shilajit, it can potentially be used to treat anemia. However, I would suggest consulting with your doctor before taking Shilajit resins for anemia.
The minerals present in Shilajit can help fight off viruses such as herpes in isolated environments, as noted in a 2015 study published in the Journal of ethnopharmacology. However, more evidence is needed.
Prevents High Altitude Sickness
Scared of heights? Do not worry. Shilajit resin is believed to help with high altitude problems such as:
- Pulmonary and cerebral edema
- Dementia and depression
- Acute mountain sickness
- Lack of appetite
Owing to its vast number of minerals, Shilajit is the go-to supplement for boosting the immune system and reducing inflammation that can contribute to altitude sickness. Research shows that 300-500mg/day of shilajit powder twice a day with milk can lead to optimal therapeutic efficacy and blood levels.
Protection Against Cancers and Heart Problems
A study has shown that Shilajit (also known as mineral pitch) can be used to destroy cancer cells in some cases, such as liver cancer. Shilajit also effectively prevents abnormal cells from multiplying and has shown to have anticancer effects, but further research is needed.
A 2014 study has shown the efficacy of Shilajit in preventing cardiac injury in rats pre-treated with Shilajit compared to those not given Shilajit. However, it is not advisable for people with an existing heart condition to take Shilajit as it may reduce blood pressure.
Tackles Obesity and Osteoporosis
Not only is extra weight a burden on your mind, but it is also a burden on your body. Obesity is one of the significant health issues in this day and age and has serious health consequences. For instance, extra weight can put extreme pressure and stress on your bones, especially the knees.
The good news is that purified Shilajit is an effective oral supplement to tackle obesity in people who exercised compared to those who do not. This is because Shilajit activates genes that help the skeletal muscles adapt to new workouts, leading to reduced fatigue, stronger bones, and increased strength over time. So, it won’t be an exaggeration to say Shilajit can defend the body against conditions such as osteoporosis and osteoarthritis.
Uses of Shilajit Resin
Shilajit can be in both powder form or as an oral supplement with milk or water. I found that a person can take shilajit resin up to 3 times daily in recommended dosages. However, due to the potential side-effects of any medication, it is better to consult a doctor before taking Shilajit resin.
Potential risks of this ayurvedic medication may include:
- Low blood pressure in hypotensive and active heart disease patients
- Increase in uric acid production causing worsening of conditions like gout
- Increase in iron levels, so people with hemochromatosis should not use it
- Hormonal changes leading to an increase in dehydroepiandrosterone (DHEA-S), free testosterone and total testosterone
My Take on It
Shilajit resin, when taken as per the recommended dosage, can lead to some fantastic results. I have personally used it to tackle sleeping problems and waning strength. In a month, I felt like a new person with a lot more energy. Because of my improved sleeping patterns, I have fewer mood swings and feel healthier in general. I would 100% recommend it to my fellow human beings because it is rare to find a one-in-all cure in modern medicine. It is only natural that you can provide us with such a wonderful gift.