Shilajit can be described as an ancient herbal substance that contains a wide spectrum of trace elements and materials that a human body requires in order to function optimally. It is considered an ayurvedic medicine used commonly. It is also believed to contain fulvic acid as a primary component and has been consumed as a superfood and dietary supplement for many years. This sticky substance is found in the Himalayas rocks..
Oftentimes, consumers wonder how long does it take for shilajit to work. The time it takes for shilajit to work varies from person to person. One may experience a significant difference after using it for a day or two. Similarly, it may take 1-2 weeks for it to work on someone else. As everyone has different health conditions alongside lifestyles, the substance may impact individuals differently.
Shilajit is available in both powder as well as liquid forms. If you are taking the supplement, it is advised to administer it as per the instructions. If you are willing to opt for a liquid form, try dissolving pea-sized-portions or the size of a rice grain in liquid. Then, depending on the given instructions, drink the liquid 1-3 times a day.
In the case of shilajit powder, it can be taken with milk twice a day. Although taking 300 mg – 500 mg of shilajit every day is recommended, discuss it with your doctor before consuming the substance.
Shilajit is considered a safe and effective supplement to be used for male fertility. As per one study, shilajit was consumed twice a day by a group of 60 infertile men for 90 days. When the 90-day period ended, the sperm count of over 60% of the participants was increased. Hence, it can be consumed in the long term.
One can also take a break from consuming shilajit resin. For instance, if you consume it for three weeks, you can take the fourth week off. Your doctor would be able to further guide you about the recommended consumption.
Even though the shilajit resin is safe to use, consuming it unprocessed or raw is not recommended. Furthermore, it is advised not to consume the herb if you have thalassemia, iron deficiency anemia, or hemochromatosis.
One can also develop an allergy from it, so stop the consumption if you experience dizziness, rash, or increased heart rate. Hence, it may not be the best choice for your heart health.
According to clinical research, Shilajit is safe to be used as a long-term dietary supplement. The compounds in shilajit are believed to offer benefits for several health conditions.
For instance, as per the study, it can slow the aging process in some individuals. Other than that, it may also somewhat contribute to overall health by fighting off diseases like Alzheimer’s disease, anemia, chronic fatigue syndrome, and even liver cancer.
Shilajit supplements should always be administered as per the instructions that come with them. As it is available in two forms (powdered and liquid), both have a different way of consumption.
You can consume shilajit powder with water, or you can mix it with smoothies, tea, milk, and any other drink and drink on an empty stomach. Avoid consuming it without consulting with your doctor.
One of the overall health benefits of taking shilajit resin for men is to increase their testosterone levels. Shilajit reports remarkable effects on testosterone, that are also referred to as a primary male sex hormone. A study suggests that shilajit can cause the testosterone level to increase significantly.
However, the benefits of this substance are not only limited to testosterone. Shilajit resin is also known for being rich in fulvic acid, which is anti-inflammatory and a strong antioxidant. It may help in protecting against cellular and free radical damage.
As a result, regularly consuming shilajit may lead to maintaining cognitive disorders, such as aging.
If you want to get rid of the feeling of dizziness and improve your energy levels, you may consider taking shilajit, as it is known for improving energy levels.
Anemia (iron deficiency) may cause in your body due to loss of blood or inability to absorb iron from food. Another remarkable potential benefit of shilajit is that it can help fight certain cancers cells. According to a study, shilajit was found helpful in the destruction of liver cancer cells. Furthermore, it also caused the cancer cells to stop being multiplied.
Researchers concluded that shilajit has an anti-cancer effect. However, more scientific and clinical research is required in this field. Furthermore, it is shown to remove and stop tau protein build-up, which may be harmful to brain function in large quantities.
- How do I know shilajit is working?
One of the ways of knowing that shilajit is working is by noticing its effects on your body. Shilajit is said to have calming effects on the human body due to its high levels of magnesium and potassium.
These components can cause the muscles to be relaxed, including the heart muscles too. The soothing effect can be beneficial in reducing stress levels. However, if you have an allergy, you may experience side effects like a rash or increased heart rate. In such a case, it is recommended to stop the consumption.
- What happens after taking shilajit?
After you take Shilajit, it may begin functioning as an antioxidant in order to increase your memory and your body’s immunity. It can also function as an anti-inflammatory, a diuretic, and an energy booster for removing extra fluids from the body.
You may not experience the outcome right after taking shilajit, making you wonder how long does it take for shilajit to work. Don’t worry; it may take some time for some people to get the outcomes.
- How long does shilajit take to work for men?
Shilajit is known for being a testosterone booster and can increase sexual drive among men. It was also revealed that shilajit had increased free testosterone, total testosterone, and dehydroepiandrosterone (DHEAS). Moreover, it can show a positive outcome within ninety days of consuming it.
- Is it good to take shilajit every day?
Long-term consumption as a dietary supplement is believed to be safe by researchers. However, seeking medical advice from a healthcare professional who knows your history is definitely necessary before you start consuming.
A doctor will be able to guide you better about the possible side effects, such as low blood pressure, dizziness, or allergies.
Shilajit has been well-known in Ayurveda for its several health benefits for centuries. In addition, its benefits are now backed by science as well. How long does it take for shilajit to work? Well, it depends on a few factors, like a person’s overall health and lifestyle.
Even though you may easily find its supplements online, make sure to do thorough research before buying. Don’t buy a raw or impure shilajit, and make sure the one you buy is not unprocessed.
Consult your doctor about all the benefits and side effects, and if you get a green signal, you can benefit from this amazing natural substance right away.