Shilajit Benefits for Women and Men
The benefits of Shilajit and its relevance in modern medicine has been thrown into a serious controversy. While there is a consensus among many practitioners that shilajit holds amazing benefits for both women and men if applied correctly, there are those who have doubts. This post has, therefore, been put together to provide useful insights about what uses and benefits the natural resin holds, how best to use it, by whom, and for what conditions. But first, it’s important to unravel what exactly shilajit is, in structure and composition.
Shilajit, also largely known as mineral pitch, is a form of resin. It is a sticky substance often found in cracks and crevices on the Himalayan rocks. Just like most minerals, shilajit is formed over hundreds of years from slowly decomposing plants. The history of the use of shilajit has been traced to ayurveda, a traditional and pseudoscientific medical practice with origins in India and Nepal. Hence, it explains the source of the substance which runs through the borders of India, Nepal, Bhutan, China, Afghanistan, Pakistan, and Bangladesh.
Source: Ayur Times
Shilajit is usually black or dark brown in color and has been used for at least 3,000 years.
Shilajit Benefits for Women
There are several benefits of shilajit for women, most of which have been tested scientifically. Some of them are outlined below.
- Improves fertility. There are a number of ways shilajit can help to improve fertility in women. By helping to regulate a woman’s menstrual cycle, reproductive health is improved significantly. Also, shilajit fosters cleansing and detoxification of reproductive organs, helping to get rid of infections that may affect fertility.
There’s also substantial evidence that shilajit can help with weight loss, thereby addressing conception difficulty and hormonal imbalances. Lastly, reproductive organs will get a good dose of oxygen and nutrients because shilajit helps with ensuring their unhindered flow, while also getting rid of chemicals and toxins.
- Boosts immunity. Shilajit has also been identified as a potent immunity booster due to its antioxidant properties. This can help protect the body from infections and diseases caused by free radicals that are known to cause cellular damage. This antioxidant property also helps to fight against unstable molecules which can pose some damage to your cells.
- Helps prevent arthritis. Shilajit contains fulvic acid, a potent antioxidant and anti-inflammatory agent which helps to relieve inflammatory stress common among people with arthritis by reducing inflammatory compounds produced in their bodies. Arthritis is more common among women because shilajit can inhibit proteinases– joint destroying compounds- and improve flexibility, while reducing stiffness and joint pain.
- Improves bone health. Calcium absorption is reduced during menopause because of estrogen deficiency. This can decrease the mineral density of bones and lead to weakness. With shilajit, the transfer of calcium, phosphate, and magnesium into bone tissues is boosted and this can help prevent bone fracture and fragility. And when fractures occur, healing is faster because shilajit can enhance mineralization.
- Helps in the treatment of anemia. Anemia is a disease that women are more easily prone to because of the monthly loss of blood due to menstruation. Anemia results in low hemoglobin levels because there are insufficient red blood cells to transport adequate oxygen to the body’s tissues. Also, iron deficiency anemia contributes to maternal mortality and morbidity. With shilajit, women can get the significant iron supplement they need to keep hemoglobin at required levels.
- Prevents Alzheimer’s disease. Post-menopausal women have a higher risk of Alzheimer’s which affects memory, thinking, and behavior. Some studies have shown that shilajit’s molecular composition have what it takes to prevent or, at least, slow down the development of Alzheimer’s disease. This is as a result of its fulvic acid compound, an antioxidant that boosts cognitive health.
- Improves heart health. While shilajit is known to promote heart health, it should not be taken as a remedy for active heart disease. Some researchers using lab rat were able to prove that shilajit pretreatment resulted in fewer cardiac lesions than those not administered with shilajit when injected with isoproterenol. This shows that using the right dose of shilajit can help protect the heart by some measure from diseases.
- Provides energy boost. From prehistoric times, shilajit has always been used as a good energy enhancer as a result of its work in the mitochondria. Women require a lot of help to maintain energy levels considering all the work they have to do. The mitochondria serve as the cell’s powerhouse and by improving oxygenation, shilajit helps to enhance the function of the mitochondria.
- Better hair quality. A lot of women have trouble maintaining full and rich hair. With shilajit, there’s a healthy supply of fulvic acid, magnesium, sulfur, and zinc for good hair growth, strength and shine. A lack of zinc, especially, leads to poor hair quality as a result of its protein structure damage, but shilajit can benefit women by helping to supply the required zinc.
- Anti-aging benefits. Again, women tend to age faster than men after they hit menopause, and many of them may notice signs of aging too early. This is due to loss of estrogen and oxidative stress which causes fine lines and wrinkles to develop. Fulvic acid in shilajit fights against cellular damage and free radicals, as well as offering the antioxidants you need to keep your skin firm and youthful.
Shilajit Benefits for Men
Just like women, there are also several benefits of shilajit for men, including in reproductive health, aging and Alzheimer’s disease. Let’s consider them.
Source: Superfood Evolution
- Infertility. Just like in women, infertility in men can be a problem if not addressed. Using shilajit can increase total sperm count, as one study found, as well as significantly improving sperm motility.
- Chronic fatigue syndrome. Chronic Fatigue Syndrome, also known as CFS, is a major health problem among men, which causes them to feel extremely tired all the time, affecting their quality of life. This is often caused by mitochondrial dysfunction, and due to its boosting power of the mitochondria, shilajit has been found to help improve CFS significantly.
- Alzheimer’s disease. Alzheimer’s disease is a disease that affects both men and women. Due to its molecular composition, shilajit is known to improve brain function by preventing the abnormal buildup of tau protein, reducing inflammation, and completely preventing or slowing down Alzheimer’s.
- Low testosterone. As a primary sec organ in men, testosterone is responsible for muscle mass, hair growth, sex drive, and strength. However, when low, the reverse is the case but shilajit can help to raise testosterone levels in men if administered in the right doses over a 90-day period.
- High altitude illness. This is a health condition that is not widely known, even though it affects a lot of people. Symptoms often manifest as dementia, hypoxia, insomnia, lethargy, and pulmonary edema when such individuals attain higher altitudes. It is often caused by high wind velocity, cold temperatures, or low atmospheric pressure. The fulvic acid in shilajit combines with more than 80 other minerals to provide immunity, energy boost, memory, excess fluid removal, and anti-inflammatory benefits which can counter the symptoms of high altitude illness.
- Aging. Just like it does for women, shilajit can also help prevent aging in men by offering antioxidants that fight off free radicals and prevent cellular damage.
Shilajit Benefits for Women And Men Final thoughts…
Shilajit is often sold as liquid or powder. As recommended, you can take shilajit with milk twice daily. The recommended dose is between 300 mg to 500 mg of shilajit daily, but you must pay attention to the instructions of your health provider. Shilajit is a natural herb but may contain heavy metals and other contaminants that can affect your health in its natural form. This is why you should only get purified shilajit from a trusted source.